| 從事的活動 |
男性消耗卡路里為 |
女性消耗卡路里為 |
一般的打掃清潔房子
Cleaning, house, general |
|
|
跑步，每公里耗時5分鐘
Running, 5 mins per km |
|
|
跑步，越野
Running, cross country |
|
|
跑步，慢跑/散步組合
Running, jog/walk combination |
|
|
跑步，上樓梯
Running, up stairs |
|
|
騎自行車，一般
Cycling, general |
|
|
比賽級羽毛球競賽
Badminton, competitive |
|
|
休閒羽毛球賽
Badminton, social |
|
|
棒球運動
Baseball |
|
|
籃球運動
Basketball game |
|
|
籃球投籃
Basketball, shooting baskets |
|
|
保齡球
Bowling |
|
|
一般有氧舞蹈
Dancing, aerobic general |
|
|
一般高爾夫球運動
Golf, general |
|
|
足球比賽
Soccer, competitive |
|
|
壘球
Softball |
|
|
